Early to bed and early to rise makes you healthy, wealthy and wise.

There is a reason many of the world’s most successful people are early-risers. Waking up early may seem difficult, especially when the voice inside your head is telling you to stay in the embrace of your warm duvet and cool pillow. Beating that inner voice, however, shows control and discipline and you start the day on a high note. If you’re not a morning person, then you’re probably tempted to hit that snooze button. But there are so many scientifically backed health benefits to waking up early.

Waking up early gives you more time in your day and, already awake with a sense of achievement, you are ready to accomplish anything. Successful people get tremendous advantages by flying on the wings of desire to achieve their goals while others are still sleeping. After achieving the first goal of waking up early they do not have any difficulty in achieving other goals of the day. If you want to become successful then get up early in the morning. The success starts doing productive works from the beginning of the day.

Here are the top 10 health benefits of waking up early:

1) More time to plan your day and execute it effectively :  When you wake up even just 15 minutes earlier than normal and you use that time for planning your day, you are already entering domination mode.”

2) More time to exercise Exercising first thing in the morning doesn’t interfere with work or social plans throughout the day. There’s nothing like a great workout to boost your day, too. Exercising energizes the body so you’re ready to take on a full day.

3) Better mental health The first hour of your day and how you spend it often sets the tone for the rest of your day and your life. Waking up early reduces stress and creates a more positive attitude. It also eliminates the need to rush because you have ample time.

4) It will make you more productive & energetic : All of us wish we had a little bit more time in the day to accomplish what we want. So we keep putting off the things we want most until tomorrow. When you wake up earlier, you’ll have extra time in the day to accomplish those things. You will be in better position to finish your projects on time.

5)Better focus : Assuming you are alone for a few moments in the morning, you’ll have the opportunity to concentrate on what your goals are for the day. Distractions are only there if you create them, so when you wake up, hold off on turning on the tv, listening to music, or immediately hopping onto your email.

6)Better sleep qualityWaking up early promotes a normal sleep schedule. By going to bed early and waking up early you’re setting your internal clock to a specific routine. Going to bed earlier allows you to be well rested to where you won’t be tired during the day.


When you wake up earlier, you’re doing the best thing for both your mind and body. Of course, it will take time to get used to a schedule change, but once you get in the habit, you’ll definitely  see surprising benefits. Wake up early for next 7 days, see the different in your income, knowledge and thinking pattern


After completing my Post Graduation from Symbiosis International University (Pune) & being from medical background , I have worked with reputed healthcare sectors in Mumbai, Delhi & Pune like Fortis, Max & Sancheti Hospital ,Metropolis Labs & World Health Organization (for Polio Vaccination Drive).I really like to pen down my thoughts & willing to contribute a little towards every single : safe, healthy & happy “Woman Of Our Nation”!!

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