In this era of pollution daily our lungs are exposed to killer pollutants and microbes that get’s deposited to our lungs from air we inhale. So for living healthy life it’s really very important to flush out the dirt from our lungs and for that all we have to do is follow these simple steps.
QUIT SMOKING
All of us know that smoking turns our pink lungs black by depositing tar in it. So our first and most important action is to quit smoking and avoid nicotine and tobacco products as they inhibit lungs functioning, causes lungs infection and also increases the risk of lung cancer.
PROMOTE PHYSICAL WORK
By doing exercise, dancing or just playing outdoor games we can clean our lungs our main motive is to make our body sweat and increase the breathing rate.
MORNING AND NIGHT DRINKS
In the morning before breakfast one glass of lemon water contributes a lot in lung cleaning.
At the end of the day before going to bed a cup of herbal green tea helps to release the toxins out.
BE LIKE POPEYE
Eat a lot of spinach and take potassium rich diet which includes cantaloupe, banana, sweet potato, tomatoes, apricot, figs, dates etc.
USE ONIONS AND CHILIES IN YOUR FOOD
Onions will make you cry but they are helpful in cleaning lungs.
CAPSAICIN the burning sensation of chilies kills lung cancer cells.
AVOID STRESS
Avoid stress as it effects the functioning of lungs. Be happy and stress free.
