Making tea is a daily ritual  that makes you comfortable and it gives you a healthier body, a more peaceful and mindful daily life, a greater awareness and appreciation of all the fine things the world has to offer . Tea has been an important beverage for thousands of years and has been a huge part of culture in countries around the world, forming major parts of ceremonies, trade routes and even starting revolutions.

Below given are few health benefits ,reason why you should add a cup of tea to your daily routine.No matter what the season, tea can be a tasty beverage since it can be served iced or hot.



  • Tea can create a calmer but more alert state of mind : The amino acid L-theanine found in the tea plant alters the attention networks in the brain and can have demonstrable effects on the brain waves. More simply, tea can help you relax and concentrate more fully on tasks.


  • Tea helps fight free radicals : Tea is high in oxygen radical absorbance capacity which is a fancy way of saying that it helps destroy free radicals (which can damage DNA) in the body. While our bodies are designed to fight free radicals on their own, they’re not 100 percent effective — and since damage from these radical has been linked to cancer, heart disease and neurological degeneration, so you may avoid it by having a cup of tea.


  • Tea may protect against heart disease & lower cholesterol: It has been suggested that regular consumption of  green and black tea leads to a significant reduction in the risk of heart disease / heart attacks. Also, the combination of a low-fat diet and tea produced on average a 16% drop in bad cholesterol over 12 weeks when compared to a simply on a low-fat diet. If you’re struggling to get your cholesterol under control, try adding tea to your diet to see if it helps.


  • Tea contains antioxidants: Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution. Load up on antioxidants with a white tea, which is less processed than black or green tea so it retains more beneficial antioxidants.


  • Tea could keep waist circumference in check : People who regularly consumed hot tea had lower waist circumference and lower BMI Scientists speculate that regular tea drinking lowers the risk of Metabolic Syndrome  . Tea increases your metabolism.  Green tea may be able to boost your metabolic rate slightly, allowing you to burn an additional 70-80 calories a day.


  • Tea strengthens your immune defenses : You may want to drink a cup of tea the next time a cold is going around your office. A recent study compared the immune activity in coffee drinkers to that of tea drinkers and found it to be much higher (up to five times) in those that chose tea. While it’s no guarantee against a cold, it sure couldn’t hurt. Drinking black tea with lemon may help clear up some of the congestion that’s bothering you. Just make sure your body doesn’t become dependent on the treatment.


  • Tea can help fight the flu and Infection :Black tea may bolster your efforts to fight the flu as participants in a study who gargled with a black tea extract solution twice daily where more immune to the flu virus than those who didn’t. It also contains chemicals called alkylamine antigens which act similarly to some tumor cells and bacteria, boosting the body’s immune response. It has even been shown to have an effect on severe infections like sepsis.


  • Tea eases irritability, headaches, nervous tension and insomnia : Red Tea, also known as rooibos, is an herbal tea that originated in Africa. It has been show to have many relaxing effects that help reduce a wide range of irritations and inflammations on the body.



After completing my Post Graduation from Symbiosis International University (Pune) & being from medical background , I have worked with reputed healthcare sectors in Mumbai, Delhi & Pune like Fortis, Max & Sancheti Hospital ,Metropolis Labs & World Health Organization (for Polio Vaccination Drive).I really like to pen down my thoughts & willing to contribute a little towards every single : safe, healthy & happy “Woman Of Our Nation”!!

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