Witnessing that extra fat around your trunk turn your body into a full-blown Sumo –Wrestlers belly puts you at an increased risk for heart disease, diabetes, and early death. Belly fat is easy to gain but hard to lose. Confess it !! This marshmallowy middle you’re sporting didn’t get there overnight. Besides a fatty diet, other reasons that can cause belly fat are stressful days at the office, indulging in one-too-many cheat meals, or finding excuses to skip a day, week, or month’s worth of workouts . Exercise alone is not enough to lose belly fat .Your daily diet places a crucial role in fighting belly fat.
Luckily, losing the weight doesn’t have to take forever; with the below given belly fat-fighting tips, you can shave few inches off your waistline in less than three weeks.
Drink plenty of herbal water:Herbal water such as jeera water or ajwain water can help in increasing your metabolism. It is good to drink them early morning on an empty stomach. A combination of honey, lemon and water also works wonders.
Consume more fiber rich foods: High fiber foods such as oats, whole grains, fresh fruits and vegetables delay digestion and because the output of sugar is not in big quantum, these are not converted into fat.
Drink apple cider vinegar : Add one or two teaspoon of apple cider vinegar in a glass of warm water and drink it on an empty stomach in the morning. Acetic acid present in apple cider vinegar lowers the storage of abdominal fat.
Use coconut oil instead of cooking oil: Coconut oil contains medium-chain fat, which can lower the amount of the fat , body stores and increases metabolism which may lead to weight loss.
Avoid refined sugar: Sugar can lead to increased accumulation of fat in your belly. And may challenge digestive system by slowing down metabolism, So it is best to avoid if you want to lose few inches around your belly.
Eating more protein : It’s a great long-term strategy to reduce belly fat. It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day
Eat at the right time: Consuming breakfast between 6:00 a.m. and 9:45 a.m. is linked to less accumulation of fat and less hunger through the day. Similarly, you must have a small snack between 3 p.m to 4 p.m. to keep cravings away and finally no eating after 8 p.m.
Probiotics: A regular intake of probiotics helps in shifting the balance towards beneficial gut flora and reduces the risk of fat accumulation in your abdominal cavity.
Stop treating your kitchen like an all-time meal factory and you’ll stop seeing those unwanted pounds piling onto your frame, too. Tweaking your diet and keeping these tips in mind, can not only help you lose weight but also maintain it in the long run.