Health & Fitness


8 Signs of Hidden Depression That You Might Be Experiencing

Depression is a serious disease nowadays. It can be confused with ordinary fatigue, but it also can hide under excessive workaholism or, on the contrary, feigned happiness. Sadness, a lack of initiative, and loss of physical and moral strength are just a few features of this sickness.

Only a doctor can diagnose depression correctly, but you can notice this emotional disorder on your own.

We decided to explore some less obvious symptoms of depression that can help to avoid its negative consequences.

8. Philosophical thoughts

People who suffer from hidden depression usually try to talk about philosophical topics using abstract sentences. “Such things always happen to me,” instead of, “I don’t get enough sleep.” “There is no sense in it,” instead of, “I think I need to use another variant.” As a rule, depressed people like to talk about the meaning of life, and they do it all the time. And their words are often abstract and vague. Psychologists say that the more definite a person’s thoughts are, the more chances they have to be happy.

7. Searching for excuses

Depressed people often use excuses to hide their real desires and sadness. For example, they compose touching stories about why they can’t go to a friend’s birthday party or why they can’t stay for lunch with colleagues. Convincing excuses serve as a cover so as not to bother anyone with your emotional condition.

6. The lack of an adequate reaction

People with depression can interpret a surrounding reality in a different way. They can agree with everyone, stop expressing their opinion and desires, stop noticing insults, or not feel pain even if it’s inevitable: for example, when they lose a relative.

5. Psychosomatic diseases

Being depressed, people usually complain about heart pain, tension in their hands and legs, breathing difficulties, a headache, a toothache, and other symptoms. As a rule, an examination shows that their health is fine. Various painful sensations point to an unstable condition. In turn, pain causes anxiety and tension, forming a vicious circle and making a person suffer from psychosomatic pain.

4. “Mental chewing gum”

In a depressed state, people obsess over certain things. They’re sure that they are searching for answers, but such obsessive thoughts can’t solve their problems. On the contrary, they create the illusion that they are trying to find an answer. It’s easy to notice that your relative or friend suffers from obsessive thoughts: a person is rather brooding, absentminded, speaks about one and the same problem, and doesn’t try to act instead of speaking. We can remember an example from Limitless. Bradley Cooper’s hero was obsessed with thoughts about writing a book and possible success. He plunged into apathy and stress, losing his relatives and friends one by one.

3. Untidy appearance

A depressed state affects a person’s appearance. If a person stops following the rules of hygiene and doesn’t keep their home clean, you have reason to wonder whether everything is OK or not. This applies to people who never used to have problems with neatness.

2. A change in productivity

This is also a bad signal. A person can’t cope with everyday routine tasks, forgets information, often gets tired, and feels a senselessness in their actions. It also can be the opposite, when rather inactive people become workaholics with a tense schedule, trying to collect their achievements. They are trying to escape from their feelings and bring some sense to their life.

1. Ostentatious happiness

People often try to hide their depression behind a positive mood. And, as a rule, they really look like the happiest and most carefree people in the world. They avoid serious conversations and laugh off difficult topics. You can understand and help them only during a long and trusting talk.

How to help people and yourself:

  • You can test yourself with the help of Beck’s Depression Inventory or the Zung Self-Rating Depression Scale.
  • If you realize that one of your friends or relatives is depressed, try to talk to them about their health and problems. Offer your help. If a person refuses everything, leave them alone for a while and observe their behavior.
  • Don’t depreciate relatives’ and friends’ problems, and don’t joke. Such phrases as “cheer up,” “stop it,” and “calm down” don’t work here.
  • Help with household duties and routine tasks: depression takes all of a person’s emotional and physical strength.
  • Don’t make a depressed person lead an active lifestyle if they’re not ready.
  • Take pauses in your relationship with a depressed person so as not to adopt their condition.
  • Debunk the myths that it’s not necessary to visit a doctor. Suggest professional help.
  • Be caring. Each smile and perfect post on Instagram can hide serious problems.

Have you ever tried to help someone who was depressed? Do you have your own methods? Share with us!

Healthy Benefits of Coffee When You Drink It Every Day


Not only does coffee keep a lot of us sane, but it contains so many health benefits that we question why you wouldn’t want to drink it if you don’t already. Of course, it tastes better with a few teaspoons of sugar and cream, but sadly, the benefits come from straight up black, pure coffee. Sugar and cream don’t hurt every now and then, though.

Before we tell you about what happens when you drink coffee every morning when you wake up, we should mention that if you buy coffee, try to buy organic, fair trade when possible. Also, go for pure coffee without added, artificial flavors, as this will lessen the health benefits you get from drinking it.

So, why is coffee good for you, you ask? Well, get ready to feel even better about your coffee addiction when you find out why!




This is probably the number one reason why people drink the stuff, anyway. There’s nothing quite like getting out of bed groggy and unprepared for the work or school day ahead, and then downing a cup of joe and suddenly feeling like an Energizer bunny. While the energy doesn’t last long, it can certainly help us start our day on the right note. Plus, who’s to say you can’t have a refill or two in the afternoon!

Studies have even found that coffee helps increase your metabolism after a workout! A study published in the Journal of Applied Physiology discovered that endurance athletes who had a cup of coffee following exercise had a 66 percent increase in muscle glycogen, which helps the body replace energy quickly after a hard workout.



Where should we start with all the brain benefits? Well, some studies have found that drinking 3-5 cups of coffee per day can decrease the risk of developing Alzheimer’s disease and dementia by as much as 65% in middle-aged men and women. Other studies have found that a daily cup of joe can decrease the risk of developing Parkinson’s disease by as much as 32-60%.

Also, drinking coffee can inhibit a type of nucleoside in the brain known as adenosine. Adenosine decreases the firing of neurons and the release of beneficial neurotransmitters such as dopamine, serotonin, and norepinephrine within the brain. Because caffeine blocks adenosine, it therefore increases the “feel-good” chemicals within the brain.

Finally, other studies have found that coffee increases cognitive performance, mood, reaction time, memory, and alertness.



A groundbreaking study performed by researchers at the Harvard Public School of Health found that adult men and women who drank two to four cups of caffeinated coffee each day had a 50% lower risk of suicide compared to those who drank decaf coffee or no coffee at all. 

In addition, coffee contains many antioxidants and beneficial nutrients such as Vitamins B1, B2, B3, and B5, as well as potassium and manganese.

All the nutrients and comfort you get from drinking a few cups of coffee a day will help you feel happier overall!



A study published in the Journal of the National Cancer Institute found that older adults who consumed four or more cups of coffee per day had a 20% lower risk of developing malignant melanoma, the deadliest form of skin cancer in the U.S. Researchers believe that coffee helps to reduce the risk of developing skin cancer because of the many antioxidants and phytochemicals in America’s favorite drink.


Hepatocellular carcinoma (HCC) is the sixth most commonly diagnosed cancer in the world and the third leading cause of cancer deaths. HCC makes up about 90 percent of all liver disease reported. 

Just one cup of joe per day may decrease the risk of HCC by 20 percent; two cups by 35 percent, and four or more cups by 50 percent. (The FDA recommends no more than 400 milligrams of coffee daily – or four cups.)

Dr. Peter Hayes, a medical professor at the University of Edinburgh, says, “We have shown coffee reduces cirrhosis and also liver cancer. Coffee has also been reported to reduce the risk of death from many other causes. (In moderation), coffee can be a wonderful, natural medicine.”


According to a study led by researchers at the Harvard School of Public Health, people who had one more cup of coffee per day than their normal amount over the course of four years had an 11% lower risk of developing Type 2 diabetes compared with those who drank the same amount of coffee as normal. What’s more, the study discovered that those who decreased their coffee consumption by more than one cup per day increased their risk of Type 2 diabetes by 17%. 

Now that you’re armed with all this knowledge about the benefits of coffee, we hope you will continue enjoying this delicious, medicinal drink, or get on the bandwagon and start indulging!

Homemade Remedies for Dry and Chapped Lips

Dry and chapped lips is the common problem faced by all men & women as lips has no oil glands. It may happen in any season: summers or winters! Dryness and peeling skin on the lips can get a bit annoying. Also, your lips are a focal point of your smiling face. Smooth, healthy lips can make you look more vibrant and attractive.

The best way to prevent this problem is by providing the lips with the hydration and nourishment . Before we get into the wonderful home remedies , for chapped lips, it’s important to know that Water is an essential part of any beauty regimen. It helps to keep your body and skin well hydrated. No matter how many remedies or lip balms you use, if you do not drink enough water, your chapped lips are going to keep coming back. So, first and foremost, drink plenty of water during the day and use the remedies given below for faster results.



  • Honey: The moisturizing property of honey is great  to heal the cracked and chapped lips. Simply apply pure honey on lips, several times a day .It has anti-bacterial properties, which treat the lips well.. Honey can also be mixed with glycerine and applied on the lips.


  • Coconut oil : . Just rub a small amount onto your lips several times a day.It is one of the best natural chapped lip remedies. It’s rich in medium-chain fatty acids that easily absorb into the skin. Best of all, it serves as a softening agent and a moisturizer.


  • Aloe Vera Gel : The healing properties of  aloe vera are well known to everyone and it also helps a person having dry and chapped lips. Aloe vera gel can be applied directly on lips, which besides healing the chapping, also relieves the pain. Though, the taste of aloe vera is unpleasant, but it has powerful remedial features.


  • Mustard Oil: Applying lukewarm mustard oil in the navel is the best cure for very dry lips.


  • Cucumber : Rub a small cucumber sliceover your chapped lips. Leave the juice on your lips for 15 to 20 minutes, then wash it off.  Raw cucumber is 90 percent water and therefore acts as a great natural moisturizer for dry, chapped lips. Cucumber is also rich in vitamin C, which enhances collagen production.


  • Petroleum Jelly: Petroleum jelly is the best and easiest way of treating dry lips. Simply apply petroleum jelly over lips, several times a day, to provide them proper nourishment and protection.Before applying petroleum jelly, a thin coat of honey can also be applied. Remove the coating in the morning, after keeping it overnight, with the help of a cotton ball dipped in warm water. Repeat the remedy twice a day.


  • Green Tea bag for chapped lips : Dip the green tea bag in hot water for a few minutes. Place this tea bag on the lips. Leave it on for a few minutes. Repeat this once daily. Green tea contains antioxidants and tannins that help to heal the dry and dehydrated skin on your lips. It also relieves the burning sensation you may experience due to the dryness .


  • Lukewarm Ghee: You can apply lukewarm ghee or butter in navel or on lips to get rid of chapped and cracked lips.


  • Sugar method for chapped lips : Mix the sugar with the olive oil and honey. Do not let it dissolve. Apply this mixture on your lips and scrub gently in circular motions. Wash the scrub off with lukewarm water.Use this scrub every alternate day initially. Then, continue to use it once or twice a week to maintain soft and smooth lips. Scrubbing your lips will exfoliate and get rid of the layer of dry and flaky skin. As a result, your lips will become soft and supple. This also reveals their natural color as circulation is improved.


  • Milk Cream: The milk cream is a great natural lip moisturizer, which can be used daily by directly applying on lips and gently washing it with lukewarm water. This is an excellent treatment for severe dry lips.

8 Home-Remedies To Naturally Whiten Your Teeth

It’s hard fact that we all like a smiling face. And it’s also true that your perfect lighter teeth without stains can further brighten your smile and bring overall glow on your face. For many, stained or yellow teeth can be a source of embarrassment, and they can indicate various types of dental problems. Teeth sometimes develop stains as a result of consuming particular foods or drinks. Plaque buildup can also make your teeth look dull or yellow In some cases, infections and diseases can cause discolored teeth.

Whatever the cause of your tooth discoloration, you may wonder how to get your natural tooth color, without an expensive professional treatment. Few people esp. the celebrities spend lakhs of rupees per year on professional teeth whitening, which is a treatment that uses bleach to remove stains .But, if you don’t want to spend the time or money at the dentist, you can try out some natural remedies. Also, some people are uncomfortable with the idea of having bleach or other chemicals on their teeth as they may find it expensive or full of artificial ingredients and man-made chemicals or even find it irritating to teeth and gums.

Most home remedies work by gently scrubbing away the stains on the surface of the teeth. Some provide an immediate brightening effect, and others will gradually restore your natural teeth color. Depending on the cause and severity of your tooth discoloration, you may find that some remedies work better than others:

1) Baking Soda : Baking soda is one of the best natural ways to restore your natural tooth color. Baking soda is a mild abrasive, so it gently scrubs away stains on your teeth. You can mix 1 teaspoon of baking soda with 2 or 3 teaspoons of water and use the paste to brush your teeth. However, baking soda can be abrasive on your gums, so you shouldn’t use it every single day. You can also mix a couple teaspoons of baking soda with lemon juice. Use your toothbrush to evenly apply the paste over all surfaces of your teeth. After a minute, rinse the paste off. Make sure you don’t leave the paste on your teeth for longer than a minute and rinse thoroughly with plenty of water. Lemon juice is very acidic, and it can affect the enamel ,if left on your teeth for more than a minute.

2) Apple cider vinegar and water : Dilute half a teaspoon of apple cider vinegar in a glass of water. Rinse your mouth with this solution every morning before brushing your teeth. You can use it every day.

3) Activated charcoal : Activated charcoal is one of the easiest and most inexpensive ways to naturally restore your teeth color. Crush up one charcoal tablet into a powder. Dip your clean wet toothbrush into it, and brush your teeth as you normally do.

4) Sea salt, lemon juice, and toothpaste : Mix half a teaspoon of sea salt and some freshly squeezed lemon juice with a small amount of toothpaste in a bowl. Apply the mixture to your teeth, and leave it on for a minute before rinsing your mouth thoroughly. Use it 1-2 times a week.

5) Hydrogen peroxide swish : Brush teeth with regular toothpaste. Mix ½ cup of water with 2 tablespoons of hydrogen peroxide, swish in your mouth for 1 minute. Brush and rinse with water to remove hydrogen peroxide. Repeat daily until you see lighter teeth.The peroxide bleaches stains from teeth to restore their natural color.

6) Powdered milk and toothpaste : Powdered milk will help to make your teeth pearly white and keep them healthy. Put some toothpaste on your toothbrush, add a bit of powdered milk on top of it, and brush your teeth. Use it1-2 times a week

7) Coconut oil pulling : Place a tablespoon of organic coconut oil in your mouth and swish/swirl it around your mouth (the way you’d use a mouthwash) for 5-20 minutes. Rise then sprinkle clean, damp toothbrush with baking soda and brush your teeth. Rinse.Oil pulling is an ancient technique that removes plaque and bacteria exposing whiter, brighter teeth. Coconut oil is naturally antibacterial and can also help to reduce gum disease. Baking soda is mildly abrasive which helps gently buff away surface stains.

8) Include Calcium in the diet : Yellowing or discoloration is sometimes caused by the erosion of tooth enamel, which exposes the yellow dentin underneath .Keeping the enamel strong will prevent the dentin from showing through, and calcium is one of the best nutrients for strong teeth. Foods with high amounts of calcium include:
• Milk
• Cheese
• Kale
• Broccoli
• Watercress
• Sardines
• Almonds

7 Exercises To Make Your Breast Shape Perfect

Every Woman want her breast to be nice and perky .Nobody like sagging breast!!  There are simple and effective exercises  to bring your breasts back to shape and look absolutely great every time you wear a push-up bra. These moves will accentuate your curves and get you amazing results in a short span of time! Although , the market is flooded with many creams and lotions that promise to help regain firmness and shape to saggy breasts, it is advisable to stay away from them and rather involve yourself in exercises. Do not use any cream or lotion unless your doctor gives a green signal, as some of them may cause serious side effects.


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  • Push Ups : It is a great way to tone your body and get into shape. They are not just great for your abs and biceps but also the chest. Do push-ups daily and see your breasts tone up!Get into a plank position and Make sure your body is straight. Now, lower yourself till you can feel your chest touching the floor. Keep the upper arms at a 45-degree angle. Push it back to the first position. Do around 10-15 reps.

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  • Dumbbell Bench Press : It is one of the easiest breast lift exercises to do. Lie faceup on a bench with your arms straight, a dumbbell in each hand .Lower the dumbbells until they’re close to the sides of your chest , then press them back up to the starting position. That’s one rep. Do 10-15 reps,.

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  • Elbow Squeezes: This work your chest muscles and make them firm and smooth. You will need dumbbells for this exercise. Stand up slightly bent forward and hold a dumbbell in each hand.Bring your elbows straight up until they make a 90-degree angle.Now bring the elbows close to one another.Do not allow the weights to drop.Squeeze them for a few seconds and open your arms wide again.Come back to the first position. Continue  for 10-15 times

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  • Wall Press: This is a much simpler exercise as it does not require any special equipment. This helps strengthen the pectoral muscles which in turn supports the breasts. Stand tall facing a wall. Now keep both your palms on the wall in front of your shoulders. Lean on to the wall, applying as much pressure as possible with your hands. Do this for 10-15 seconds. Then relax. Repeat 10 times


  • Swimming : It is an another workout you could try to lift your breasts. Not only does it burn a lot of calories within an hour, but also brings more beauty and shape to your chest.


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  • Rear Lateral Raise: The Rear Lateral Raise promises to sculpt your arms in no time. It is also a great chest workout. Stand straight and keep your feet close. Hold dumbbells in each hand and stretch your hands forward. Bend your knees and move those hips backwards until your torso is parallel to the floor. Raise your arms straight out towards the sides. Pause and then come back to the first position.

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  • Dumbbell Fly: The Dumbbell Fly is a super easy exercise to lift breasts and ensures great results. It is simple and very effective. Lie down on a medicine ball, and balance your torso on .Keep both the elbows bent gently. Lower the weights until they become even with your chest.Now bring the weights back up again. Do 10-15 reps.Rest for a minute and do another set.



Best Home Remedies For a Glowing Skin

Girls spend lots of money and time in parlors to have a picture perfect, glowing, soft, and flawless skin. Skin’s quality and texture get damaged due to many factors such as excessive smoking, pollution, lack of sleep, UV rays, improper nutrition, stressful lifestyle, etc. Lack of oxygen and improper blood flow are also the reason for a dull and dark skin.

Also, ladies buy more and more cosmetic products from the market  to make their skin radiant and beautiful, but these products work only for some and they are really expensive . But , there  are  many home made remedies   for getting glowing skin , naturally at home . Homemade face masks can be made by using basic ingredients found around in the house and they are cheaper and have no side effects.,.

Home remedies can do wonders for the skin. Below given natural remedies can return your lost charm and glow instantly too :

  • Papaya & Honey : Take a piece of papaya and mash it with the help of a fork. Take a tablespoon of honey and mix well with papaya pulp. Moisten your face and apply it on your face. Leave it for 15 minutes. Rinse thoroughly with cold water. Apply it thrice a week for a glowing skin.
  • Sandalwood and Turmeric : Sandalwood is helpful in soothing the pimples, acne, blemishes, rashes, etc. Prepare a paste by mixing 1 tbsp of sandalwood and 1/4th tbsp of turmeric with water. Add a few drops of almond oil for the dry skin. Apply this to your face and neck. Keep it for 15 minutes. Wash off afterward.
  • Honey & Lemon : Take 1 tablespoon of lemon juice and 1 tablespoon of honey. Mix it till the honey dissolves properly. Moisten your face and apply it on your face and leave it for 15-20 minutes. Both honey and lemon works as a natural bleacher, which makes your skin glowing and radiant instantly. Wash your face thoroughly with cold water.
  • Follow a natural diet for glowing skin :We are made up of the food that we eat. So, obviously eating fresh, clean, juicy foods enlivens our skin as well. A balanced diet, with sufficient protein and vitamins, and more of fruits, leafy vegetables, eaten at the right time in the right quantity is advisable. Follow a natural diet for glowing skin.
  • Honey + Yoghurt+Tomato : The combination of honey, yogurt and tomato make the best face pack for fairness and tan removal. It nourishes the skin and makes it soft. Mix 1 tbsp of honey, 2 tbsp of yogurt and 2 tbsp of tomato puree in a bowl. Apply a thin layer of this mix using a brush on your face. Let it dry partially and apply another layer over it. Let the pack stay on your skin for 20 minutes and wash off afterward.
  • Sweat it out for healthy skin : Some running, jogging and a few fast-paced rounds of Surya Namaskars will give your body the necessary blood circulation. The sweating will be good for you! Be sure to wash yourself with some cool water soon after so that your skin is left clean.
  • Cucumber, Lemon & Turmeric Pack : Take 1 tablespoon of cucumber juice, few drops of lemon juice and a pinch or two of turmeric powder. Mix them well. Apply this pack on your skin for a shiny look. Leave it for 15 minutes and wash off the face. Apply a good moisturiser afterwards.



Quick Do’s & Don’ts

Do’s :

Drink a lot of water and stay hydrated.

Remove makeup before you sleep.
Do some physical exercise.
Eat food rich in vitamins.

Sleep well and on time

Exfoliate, to get rid of dead skin cells.


Don’t take too much stress.

Avoid alcohol and smoking
Avoid too much exposure to the sun.
Don’t wash your face too often.


6 Food Items To Avoid While Trying To Lose Weight !!

Everybody desires to have a fit and perfect body .Definitely ,Slimmer body looks attractive in comparison to extra adipose deposits at your belly area.So if you are Looking to lose weight  but feeling stuck? Exercise is a helpful component to shed pounds, but the truth is that no amount of time at the gym or hitting the pavement can burn off an unhealthy diet.

WHEN it comes to calories, all were not created equal. If you’re watching your weight, chances are you’ll be keeping a close eye on your kilojoule intake each day .But,  there are all sorts of high-calorie foods that are bursting with nutritional goodness, and are worthy of including in your daily diet. Meanwhile at the other end of that spectrum, are those foods that pack a big calorific punch for very little nutritional gain.

Staying perfectly fit is a critical component of any fitness program, but knowing what foods to avoid is the first step in your weight loss success story. So, below given  is the list :

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1). Sugary Drinks : Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet.They are strongly associated with weight gain and can have disastrous health effects when consumed in excess Liquid sugar calories don’t make you feel full, and you won’t eat less to compensate. Instead, you end up adding these calories on top of your normal intake.If you are serious about losing weight, consider giving up sugary drinks completely.


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2) Alcohol : Even average wine drinkers consume up to 2,000 extra calories every month. A glass of sparkling white may look innocuous but its cumulative effects can hinder weight loss. Alcohol is the first thing your body burns before it moves on to anything else. So ,until your body gets rid of alcohol from your system, you won’t burn any fat.


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3) Tropical fruits : Fruits make for great snacks when on a diet but there are some that you may want to avoid if your goal is to lose weight. Go easy on fruits such as mangoes and ripe pineapples as they are especially high in natural sugars.


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4) Dairy Products: Dairy products include a common ingredients/allergens that causes inflammation. And, ultimately, inflammation is the root cause of most diseases, including weight gain and obesity. Additionally, if you are lactose intolerant or have a milk allergy, dairy can cause uncomfortable symptoms like digestive trouble. Eliminating  these products from your diet can help you determine whether you have a sensitivity to cow’s milk..


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5) Pastries, Cookies and Cakes : Pastries, cookies and cakes are packed with unhealthy ingredients like added sugar and refined flour. They may also contain artificial  fats, which are very harmful and linked to many diseases .Pastries, cookies and cakes are not very satisfying, and you will likely become hungry very quickly after eating these high-calorie, low-nutrient foods.


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6) Ultra-processed foods : Ultra-processed foods are one of the major reasons we experience weight gain and are unable to lose that weight. With ingredients like artificial sweeteners, processed soybean products, vegetable oils (like canola and sunflower), and inferior meats – processed foods pose serious health threats. These chemicals, antibiotics, and endocrine disruptors create hormonal imbalances that will counteract with any weight-loss efforts.So switch out your packaged, canned, and boxed goods for fresh and organic fruits and vegetables in order to drop a few pounds — and maintain overall health.




Tips To Fight The Hot Weather and Staying Healthy This Summer

June has started , the temperatures has  crossed 40 degree C and everybody is too uncomfortable and  irritated with the scorching heat ,outside. There are many ways to get relief   from this weather and no need to give up and hide yourself inside the house. A heatwave can affect anyone, but people most at risk of health problems during the hot weather include older people, babies and young children, and those with serious chronic conditions. . The normal body temperature is 37 degree C, and if it rises above 40 degree C, it can cause severe health problems, affecting various internal organs such as the kidney and the heart.

It’s mandatory to take extra precautions to protect yourself from the harmful effects of the sun. As the sun is beating down on us, we give you a helping hand to breeze through the summer months without feeling like you will evaporate any second.


  • Avoid Direct Sunlight : Avoid or minimise exposure to sunlight from 10 AM to 3 PM. Those are the peak hours of the sun’s strength. Limit your time in the direct sun to no more than half an hour.


  • Keep living space cool. If you have an air conditioner, use it. Cover windows to keep the sun from shining in. If you don’t have an air conditioner, consider going to a community cooling center. Open windows to let air circulate. At extreme high temperatures, a fan loses its ability to effectively reduce heat-related illness.


  • Dress for the weather:This doesn’t mean you have to sacrifice your style, it just means that you need to wear the right clothes for hot days. Bring out your big sunhat, and think loose clothing, light colors, and shorts. Use umbrella, when going out in summers.You can still be a rocking and cool fashionista.


  • Usage of Sunscreen:. When there is extreme heat, there is more than likely extreme sun too, so you need to apply the proper SPF so as to help prevent skin cancer, brown spots, skin discolorations, and premature wrinkles. Sunscreen actually helps your body stay cool. But by using an SPF of at least 30, you are far less likely to burn, and more likely to keep cool for longer. Sunburns decrease the body’s ability to cool itself, which is of course dangerous in hot temperatures. Using SPF 50 is recommended , as you can be outside for that amount of time—fifty minutes—and won’t need to reapply until the fifty-first minute. But, if you do get a sunburn, stay out of the sun and use outrageous amounts of aloe vera.


  • Check Electrolytes : During summers, it is very important for you to maintain your body electrolyte and fluid levels. In order to prevent being attacked by the heat, make sure you drink plenty of water or have something like lemonade , try iced tea, orange juice, or a sports drink. before you step out. They will replace the sodium, potassium, and chloride lost, when you sweat. Adequate amount of salt is important too as it helps in water retention. In fact, you can make an oral rehydrating solution for yourself which should be consumed if you plan to stay outdoors for a long time..


  • Include Citrus Fruits and Seasonal Veggies : One’s diet plays an important role to stay safe from the heat. Avoid eating spicy and fermented foods. Eat light and in smaller portions. Load up on citrus fruits because  vitamin C will help to build your immunity and provide you ,your dose of antioxidants. Include veggies like summer squash, gourds, lettuce and other cooling ingredients in your daily diet.


  • Know how to get cool when you’re too hot. :Besides drinking lots and lots of water or a sports drink, if you find yourself with any heat illness symptoms, get in the shade or indoors ASAP. You should fan your body, remove excessive clothing, and place cool, damp towels or ice packs on your neck, wrists, underarms, and face.

Even hop in a tub full of cool water, or else spray yourself down with a hose. If you are still feeling the heat after 30 minutes, you should talk to your doctor immediately, as it may be possible that you have heat stroke. And heat stroke can be nasty: your body is at 105 degrees, is unable to properly cool itself, and may induce seizures and loss of consciousness.


Wish you all Cool & comfortable Summers!



8 Health Benefits of Drinking Tea

Making tea is a daily ritual  that makes you comfortable and it gives you a healthier body, a more peaceful and mindful daily life, a greater awareness and appreciation of all the fine things the world has to offer . Tea has been an important beverage for thousands of years and has been a huge part of culture in countries around the world, forming major parts of ceremonies, trade routes and even starting revolutions.

Below given are few health benefits ,reason why you should add a cup of tea to your daily routine.No matter what the season, tea can be a tasty beverage since it can be served iced or hot.



  • Tea can create a calmer but more alert state of mind : The amino acid L-theanine found in the tea plant alters the attention networks in the brain and can have demonstrable effects on the brain waves. More simply, tea can help you relax and concentrate more fully on tasks.


  • Tea helps fight free radicals : Tea is high in oxygen radical absorbance capacity which is a fancy way of saying that it helps destroy free radicals (which can damage DNA) in the body. While our bodies are designed to fight free radicals on their own, they’re not 100 percent effective — and since damage from these radical has been linked to cancer, heart disease and neurological degeneration, so you may avoid it by having a cup of tea.


  • Tea may protect against heart disease & lower cholesterol: It has been suggested that regular consumption of  green and black tea leads to a significant reduction in the risk of heart disease / heart attacks. Also, the combination of a low-fat diet and tea produced on average a 16% drop in bad cholesterol over 12 weeks when compared to a simply on a low-fat diet. If you’re struggling to get your cholesterol under control, try adding tea to your diet to see if it helps.


  • Tea contains antioxidants: Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution. Load up on antioxidants with a white tea, which is less processed than black or green tea so it retains more beneficial antioxidants.


  • Tea could keep waist circumference in check : People who regularly consumed hot tea had lower waist circumference and lower BMI Scientists speculate that regular tea drinking lowers the risk of Metabolic Syndrome  . Tea increases your metabolism.  Green tea may be able to boost your metabolic rate slightly, allowing you to burn an additional 70-80 calories a day.


  • Tea strengthens your immune defenses : You may want to drink a cup of tea the next time a cold is going around your office. A recent study compared the immune activity in coffee drinkers to that of tea drinkers and found it to be much higher (up to five times) in those that chose tea. While it’s no guarantee against a cold, it sure couldn’t hurt. Drinking black tea with lemon may help clear up some of the congestion that’s bothering you. Just make sure your body doesn’t become dependent on the treatment.


  • Tea can help fight the flu and Infection :Black tea may bolster your efforts to fight the flu as participants in a study who gargled with a black tea extract solution twice daily where more immune to the flu virus than those who didn’t. It also contains chemicals called alkylamine antigens which act similarly to some tumor cells and bacteria, boosting the body’s immune response. It has even been shown to have an effect on severe infections like sepsis.


  • Tea eases irritability, headaches, nervous tension and insomnia : Red Tea, also known as rooibos, is an herbal tea that originated in Africa. It has been show to have many relaxing effects that help reduce a wide range of irritations and inflammations on the body.