Category: Health & Fitness

Health & Fitness

7 Effective Ways to Reduce Excessive Hair Fall

Starting with the good stuff , firstly understand that hair loss is completely normal and that everyone goes through it. Normally, the head loses up to 100 hairs per day. The body naturally replaces those lost. If you have been experiencing hair fall, and have reason to believe that it’s not just your …
Health & Fitness

Best Things to Add in Your Diet for Losing Belly Fat

Witnessing that extra fat around your trunk turn your body into a full-blown Sumo –Wrestlers belly puts you at an increased risk for heart disease, diabetes, and early death. Belly fat is easy to gain but hard to lose. Confess it !! This marshmallowy middle you’re sporting didn’t get there overnight. …
Health & Fitness

6 Amazing Benefits Of Waking-Up Early

  Early to bed and early to rise makes you healthy, wealthy and wise. There is a reason many of the world’s most successful people are early-risers. Waking up early may seem difficult, especially when the voice inside your head is telling you to stay in the embrace of your warm …
Health & Fitness

Fastest Home-Made Remedies to Remove TAN

Even though one should never be judged for the colour of his/her skin but s till tanning is not considered healthy for glowing skin and its unavoidable especially in summers !! Even though exposure to the sun is important for deriving Vitamin D but the darkening of skin colour  happens due …
Health & Fitness

5 Ways to Reduce Pre-Menstrual Pain (PMS)

 PMS … Arghhh !!!! Don’t Let Cramps ‘Cramp’ Your Style   While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle. Though, not every woman gets premenstrual syndrome, still the cramping, bloating, and general crabbiness can …
Health & Fitness

6 Easy Workouts For Losing Belly Fat

WALKING For beginners walking fast daily for 30 minutes will help to reduce weight and boost metabolism. Before starting the workout this is the best way to warm up your body. JOGGING After mastering fast walking you can switch on to jogging, it will break down the fat accumulated on …