Periods are the most challenging time of the month no matter at what age you are, from mood swings to cramps everything can test your patience and sanity as well. Eating the right foods during menstruation can help you to deal with those days better. So here goes the list

Water

Many women completely forget that their bodies are losing fluid during the periods. The best bet is actually H2O. drinking adequate amounts of water will help you alleviate symptoms of bloating and relieve you from water retention that’s common during periods.

Bananas

Bananas are one of the best sources of potassium and also contains B6 and other vitamins which help to boost mood. This fruit is known to be a natural sleep aid and since it contains melatonin that helps regulate the body’s natural rhythm and provide a good night’s rest.

 Dark Chocolate

Dark chocolate becomes your best friend in these five days. It contains magnesium, which can help alleviate cramps and increase energy. It also helps in improving food. But excessive intake of chocolate cause weight gain and breakouts.

Leafy Greens

Leafy green vegetables are loaded with iron-rich nutrients that your body needs when you’re menstruating. Their high fiber count also can help with digestive issues often associated with menstrual cycle.  Have a small salad with dinner and you can be sure that you’re feeding your body just what it needs.

Nuts

These are packed with essential nutrients and are great to munch during this time. However, avoided processed and salted ones as they could make you feel bloated due to high salt content. Keep in mind that nuts are high in calories so don’t go overboard with them.

It is very important to focus on healthy foods during periods and avoid junk food. Heavy menstrual flow is a significant risk factor for iron deficiency, so keep your body balanced with all such magic foods that give you relieve from pain and gives you good health.