Ever wondered why you always fail to stick to your new challenges? Like losing or gaining weight etc. only because you don’t start with small and jump to bigger changes at once.

It is difficult to make health and fitness your priority, its best to start with baby steps. Start making few changes in your daily life to maintain a healthy routine.

Here are few habits which you can adopt:

  • Change your eating, change your life: Cook on your own, this gives you much greater control on what goes in your stomach.

  • Hydrate yourself properly: Water is a magic drink for every problem. Proper consumption of water helps to flush out the toxins from the body and keeps your skin healthy. Rest is must: Don’t underestimate the importance of a good nap. Body needs rest to get charged up. Inadequate sleep can lead to health problems.

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