Workout is so important for people now days specially with type of routine they have , things they eat etc its very important to give body some workout to keep it healthy. Regular exercise improves your immune system , boosts your mental sharpness and physical well being and prevents you from the risk of many chronic diseases.

But now days everyone has busy schedule and have thoughts to start doing workout but they just keep postponing or unable to make proper routine to do it regularly. So here we are with some great tips which can help you start loving your workout sessions.


Start with the activity you love to do like dancing and cycling may boost your interest.

Outdoor workouts may prove more soothing.
So find a comfortable soothing environments for your workouts which will bring so many positive vibes inside you.

If possible,start with a companion who will keep the spirit going with you.

Tired young woman resting after exercising

Start with small 30 minutes routine in the beginning and fetch it to long and hard exercise after few days .

Here are few workouts you can start with without any professionals support i.e.
oudoor jogging,cycling ,walking ,zumba,dancing etc you can choose any of them.

Have you heard fitness freaks talking about the love for their workout regimen ? Basically it is the endorphin effect which gives the the happiness high.

What is endorphin ?
Endorphin are the our body’s natural neuro-chemicals which are released during and after the workout .
Basically, endorphin enhances the happiness feeling during workout and decrease the response to pain and muscle fatigue.
With consistency and regular workout routine,you get used to these chemicals, and you start getting workout addiction.
So if you are the beginner and feel difficult during workout or feel fatigued and muscle pain, don’t worry soon level of this chemicals will rise in your body and you will start loving it .


A healthcare professional, freelancer by choice,a motivational and self published author.

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